Black beans are a real treasure. They’re packed with proteins, fibres and minerals, and have a meaty texture which makes them popular in vegetarian dishes. One of my favourite things to cook with black beans is “black bean burgers”. They are packed with spicy flavour and are moist in the inside with a nice crust…
healthy eating
Homemade Peanut Butter
I go nuts for peanuts. They are my favourite snack while watching a movie, or the perfect fuel for my long hikes. Recently I discovered that peanuts are not nuts, but legumes… Pretty shocking heee… Anyway they’re still full of fibres, healthy fats and nutty flavour, just like other nuts. As a typical peanut lover…
Blood orange smoothie
Blood oranges 🙂 who doesn’t love them? Super juicy, a little bit tart, full of antioxidants and so pretty 🙂 It’s the perfect fruit to boost your immune system on these last days of winter. Why not make a pretty smoothie with these beauties? As every smoothie will take maximum 5 minutes of your day J enjoy it for…
Go green smoothie
The marathon day comes closer and closer and the training gets harder and harder. So, I’m always looking for mental and physical power boosters. Sometimes it’s a good book, listening to rock legends, or just cuddling with my cats, or the three of them at the same time. And then, there are smoothies, so many…
Kiwi & yogurt smoothie
January has been a pretty busy month. Plenty of work at the office, plenty of work at home and many kilometers to run. Training for a marathon gets harder in this chilly weather. How to survive on days like this that drain your energies? Smoothies are the answer. Healthy, tasty, easy to make and so…
Overnight oatmeal – My super breakfast
There is nothing more comforting than getting up and finding a bowl of oatmeal ready for you, fresh and yummy. Overnight oatmeal is absolutely my favorite breakfast. you can prepare it in the evening, so, no more excuses for skipping breakfast. You may add whatever toppings you want, from fruits, to seeds, nuts, or even…