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Spinach & strawberry salad

March 26, 2018 By Mandarina Leave a Comment

Spinach and strawberry salad

I am a huge salad fan. They’re easy to make, colorful, tasty, healthy, and you can have so much fun experimenting with them.

I try to have salads at lunch and dinner, apart from the main dish, or sometimes transform the salad into a main dish itself by adding grains, beans, seeds and nuts etc.

My current obsession is a mix of spinach, blood orange and strawberries. Then I add some seeds and almonds, and end up with this beauty. I can’t have enough of it.

I play with dressings a lot, that’s why you have 4 options here, the choice is yours.

Spinach and strawberry salad


Spinach and strawberry salad
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Spinach & strawberry salad

Ingredients

Salad

  • 2 hands full of fresh spinach
  • 20 g Parmesan 
  • 5-7 strawberries
  • 1 blood orange
  • 2 tbs toasted almond flakes
  • 1 tbs seeds (sunflower seeds, flax-seeds, sesame seeds, chia seeds)

Salad dressing

 Option 1 

  • 2 tbsp olive oil
  • 1 tbs lemon juice
  • Salt
  • Pepper

Option 2

  • 2 tbsp olive oil
  • 1 tsp tahini
  • 1/2 tsp honey
  • 1 tbs lemon
  • Salt
  • Pepper

Option 3

  • 1 tbs olive oil
  • 1 tsp balsamic vinegar
  • Salt
  • Pepper

Option 4

  • 2 tbsp blood orange juice
  • 1/2 tsp mustard
  • 1 tbsp olive oil
  • Salt
  • Pepper

Instructions

  1. Chop the spinach by hand.
  2. Cut strawberries and blood orange into small pieces and add them to the salad mix.
  3. Prepare the salad dressing by mixing all the ingredients together in a small jar and pour it over salad making sure that it dresses all the greens.
  4. Finally add Parmesan, almonds and seeds.
  5. Enjoy

Related

Filed Under: Fast & Easy, Recipes, Savory, Super healthy Tagged With: colourful salad, easy salad recipe, healthy, salad, spinach salad, spring salad, strawberry

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Welcome to Mandarina Yum!

mmMy name is Ejona Varangu and I am a full time researcher in the telecommunication industry, and part time food blogger. I blog from a small apartment in Tirana, Albania, where I live with my better half and our two cats Weirdo and Pixel.

I started cooking in late 2013, when I decided to live alone, and I missed the great homemade dishes that my mum prepared, before that, I couldn’t even boil an egg by myself. Little by little I started experimenting with new ingredients and techniques and I loved every single minute of it. Find out more…

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