The marathon day comes closer and closer and the training gets harder and harder. So, I’m always looking for mental and physical power boosters. Sometimes it’s a good book, listening to rock legends, or just cuddling with my cats, or the three of them at the same time. And then, there are smoothies, so many smoothies, which help me fuel with vitamins and minerals that I loose during training. My current smoothie obsession is this beauty
It is a combo of spinach, kiwis, oranges, banana and lemon. I like it a bit sour, but if you don’t, just omit the lemon and if you still want it sweeter add a little bit of honey or some dates while blending. As always add some seeds for proteins, fats and extra flavour.
Time : 5 min
Serving size : 2 persons
- 1 banana
- 4 small kiwis
- Juice of 2 medium oranges
- 2 hands full of fresh spinach
- 2 tbs sunflower seeds
- Juice of 1/2 lemon
- A pinch of salt
- 1/3 cup ice cubes
- Put all the ingredients on the blender and blend for 2-3 minutes.
- Pour into serving glasses and enjoy.