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Breakfast in a jar – Apple smoothie

November 4, 2016 By Mandarina Leave a Comment

Apple Smoothie

If you’re looking for something sweet, fresh, healthy and super delicious and that is ready in the blink of an eye this smoothie is the answer.
I usually have it for breakfast before my long runs or rides. It gives me lots of energy, keeps me full for hours and at the same time is very light.

All you have to do is peel and cut the apple and put it in the blender. Add oatmeal for fibres, raisins as a natural sweetener, milk, yogurt and peanut butter for fat, proteins and carbohydrates. Don’t forget a pinch of salt to boost all flavours.

Blend for a minute or two, sprinkle cinnamon and nutmeg if you like and “voila”!

Apple smoothieServing size: 2 persons

Preparation time: 10 min

Ingredients:

  • 1 medium apple
  • 1/3 cup oatmeal
  • 1/2 cup yogurt
  • 1 & 1/4 cup milk
  • 1/4 cup raisins
  • 1 tbs peanut butter
  • Pinch of nutmeg
  • Pinch of salt
  • Pinch of cinnamon

Note : 1 cup – a standart cup of 240 ml

Directions:

Mix all the ingredients together apart from cinnamon and nutmeg and blend for 2-3 minutes on medium speed.

Pour into jars or glasses and sprinkle nutmeg and cinnamon.

Enjoy

Apple smoothie

Apple smoothie

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Filed Under: Drinks, Fast & Easy, Recipes, Super healthy Tagged With: apple smoothie, healthy, smoothie, smoothie love

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Welcome to Mandarina Yum!

mmMy name is Ejona Varangu and I am a full time researcher in the telecommunication industry, and part time food blogger. I blog from a small apartment in Tirana, Albania, where I live with my better half and our two cats Weirdo and Pixel.

I started cooking in late 2013, when I decided to live alone, and I missed the great homemade dishes that my mum prepared, before that, I couldn’t even boil an egg by myself. Little by little I started experimenting with new ingredients and techniques and I loved every single minute of it. Find out more…

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