Breakfast in a jar – Apple smoothie

If you’re looking for something sweet, fresh, healthy and super delicious and that is ready in the blink of an eye this smoothie is the answer.
I usually have it for breakfast before my long runs or rides. It gives me lots of energy, keeps me full for hours and at the same time is very light.

All you have to do is peel and cut the apple and put it in the blender. Add oatmeal for fibres, raisins as a natural sweetener, milk, yogurt and peanut butter for fat, proteins and carbohydrates. Don’t forget a pinch of salt to boost all flavours.

Blend for a minute or two, sprinkle cinnamon and nutmeg if you like and “voila”!

Serving size: 2 persons

Preparation time: 10 min

Ingredients:

• 1 medium apple
• 1/3 cup oatmeal
• 1/2 cup yogurt
• 1 & 1/4 cup milk
• 1/4 cup raisins
• 1 tbs peanut butter
• Pinch of nutmeg
• Pinch of salt
• Pinch of cinnamon

Note : 1 cup – a standart cup of 240 ml

Directions:

Mix all the ingredients together apart from cinnamon and nutmeg and blend for 2-3 minutes on medium speed.

Pour into jars or glasses and sprinkle nutmeg and cinnamon.

Enjoy